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What You Should Know About Colon Health

Colon health is undeniably an important issue that directly affects our entire bodies. A properly functioning colon is necessary to not only absorb essential nutrients, but to rid the body of waste and harmful toxins.

Learning as much as you can about having a healthy colon is the best defense for warding off a host of illnesses and conditions.

5 Important Facts About Colon Health

1. Besides the skin, kidneys, and lungs, the colon is another organ that helps the body get rid of waste materials. If colon health is compromised for some reason, toxins may build up over time.

These toxins may be absorbed into the bloodstream and lymph nodes, negatively affecting the rest of our body. Colon hydrotherapy is one procedure used to cleanse the bowel of these harmful substances.

2. As we age, the colon may lose some of its ability to effectively eliminate waste. It is for this reason that our diets should contain adequate amounts of fiber from sources such as vegetables, fruits, and whole grains.

3. Peristalsis is the term used to describe movement within the colon. These contractions move food through the digestive tract and help the body absorb nutrients.

A healthy colon has approximately 14 contractions within the colon each and every minute.

4. Two to three bowel movements per day are necessary for avoiding the accumulation of harmful toxins. Infrequent bowel movements or constipation directly contribute to poor colon health.

Some people suffering from constipation find laxatives to be helpful, or simply increasing their fiber intake.

5. Bowel toxemia refers to a condition that causes inflammation and swelling within the colon. This may occur when the colon contains impacted fecal matter, bacteria, or other harmful materials.

If the colon becomes inflamed, it won’t be able to function normally, possibly leading to several other ailments throughout the body.

4 Simple Tips for Good Colon Health

1. Eat Healthy

It’s no secret that diet plays an important role in our overall health and well being. Studies show that people who eat fewer red meats and more vegetables have a lower risk of colon cancer.

A diet high in fiber has also been linked to good colon health. Fiber enables the body to move waste matter through the digestive tract faster than normal.

If your diet is lacking in vitamins, minerals, or fiber, supplements that contain folate (folic acid) are thought to protect cells within the colon from developing cancer.

2. Stay Physically Active

Regular exercise is essential for all aspects of good health, and colon health is no different. Experts agree that regular physical activity, at least 30 minutes per day aids in digestion.

The quicker waste material passes through the colon, the less chance for toxins to accumulate.

3. Avoid Alcohol and Cigarettes

Besides causing various other health problems, excessive amounts of alcohol affects our colon health as well.

Although the reasons aren’t clear, people who have one or fewer alcoholic drinks per day have a lower risk of colon cancer. Cigarette smoke is harmful to the delicate tissues of the colon.

4. Get Regular Screenings

Unless you have a family history, colorectal screenings should begin at age 50 to check for cancer. Nearly a third of all colon cancer deaths could have been avoided through early detection.

Learn About Preventing Hair Loss Over 40 Through Fitness

You may have never thought that one day you would look in the mirror and see thinning hair. You may believe that you are genetically predisposed to be bald, but this is a common misconception. Many people lose their hair because of poor health. Even if you are genetically prone to lose your hair, you can prevent it through fitness.

Weight loss over 40 is a must if you want to prevent hair loss. Scientists have shown that hair loss is more likely in the overweight and obese. Some of these cases are unexplained, but there are many which are caused by a weight induced hormone imbalance.

Your body is an amazing machine that works on a careful balance of hormones. You must have the right levels of hormones for good body function. If you have a hormone imbalance, one of the first body parts to suffer is your hair.

Male pattern balding, even in women, is normally from too much testosterone in your system. Stored fat releases testosterone, and cancer causing estrogen. When there is no physical activity, your body uses this testosterone inefficiently. The hormone is sent to your scalp and the conversion process causes your hair follicles to die. Therefore, the less extra fat you have stored the less testosterone will be able to cause hair loss.

Type II Diabetes often leads to hair loss. This type of diabetes often results from being overweight and causes a flux in your hormone levels. Your body strains to maintain blood sugar and insulin, which threatens blood flow, healing, and immune functions. In order to stay alive, your body shuts down unnecessary functions. Unfortunately, your body considers hair production unnecessary in these cases.

Poor thyroid function also causes hair loss for similar reasons as diabetes. This is because the thyroid stimulating hormone is too high. One of the other symptoms of thyroid is excess weight. You should always talk to your doctor if you are worried about your thyroid. However, fitness after 40 is critical to maintaining thyroid health and preventing this type of hair loss.

There are also many unexplained cases of hair loss. However, scientists have learned that these occur more often in people who are overweight or obese. This is probably due to the increased strain extra weight places on your heart, organs, muscles, and endocrine system.

You have the power to stop and even prevent hair loss, despite your genes. It is absolutely necessary that you shed those unwanted pounds. Being overweight is a symptom of so many health issues which lead to balding. If you want to keep your thick mane of your youth then you need to start focusing on fitness today.

Hyperthyroidism Treatments-Natural vs Synthetic Remedies

Hyperthyroidism is one of the most prevalent thyroid hormonal disorders of our time. Many people suffer from this condition. Though it affects both sexes, it’s however, more common with women over 50 years old.

The thyroid is one of the biggest endocrine glands in the human body and it is situated in the anterior region of the throat. The hormone’s main function is to control metabolism. Hyperthyroidism is a thyroid disease that is caused when the gland secretes a much too high quantity of thyroxine or T4 and triiodothyronine or T3 hormones in excess of what the body requires.

If the strict order of the formation of hormones is just a little distorted, everything can go wrong. During the development of thyroidal hormones, many factors that are involve in the production of T3 and T4 hormones can take a wrong turn.

This is what happens in hyperthyroidism. The gland’s cells grow, their function is changed, and their secretion is increased. This way, the thyroid develops and secretes more hormones in the blood flow.

Because of the effects on the metabolism, hyperthyroidism causes fast digestion and absorption of some food substance. This explains the fact why people with this disorder become slim and their skin cold and dry.
As a result of research and improved medical technology there are now new ways to treat hyperthyroidism. There are different kinds of methods for hyperthyroidism treatments, both natural and synthetic remedies are now available.
The complex ones include surgical operation or thyroidectomy- the partial or total removal of the thyroid gland. This is more so if it’s a thyroid cancer case. You also have anti-thyroid drugs or radioactive iodine therapy. Some remedies only include synthetic hormones to regulate the secretion of hormones.

If you choose to have your thyroid gland removed surgically, you ought to understand that there are some risks associated with this method so you have to consider the consequences. First of all, after the thyroidectomy, your body will lack the ability to produce thyroidal hormones. This will have to be fully compensated for by certain treatments that involve the production of synthetic hormones.

Choosing the anti-thyroid drugs or the radioactive iodine therapy as one of the hyperthyroidism treatments can be very risky as well because this is more of an unnatural treatment. Think of the amount of substances you will have to put into your system every time you take a dose of those synthetic drugs or you may undergo a session of therapy.

On the other hand, there are many natural hyperthyroidism treatments and remedies, which are continuously produced by researchers. They have already developed a series of pills based on natural herb extracts that have proven to be beneficial in the treatment of thyroid disorders.
An example of such an herb is Lycopus europea. Not only will this herb reduce the levels of thyroidal hormone, but it also impairs the synthesis of the hormones. Treatment with this herb has proven itself to be very effective without any major side effects.

All in all, if you have such a disorder, it can easily be treated in various ways. It depends on what you expect and on what you want for yourself. Usually, your doctor can recommend the best treatment based on experience.

Green Tea – The Magic Bullet For Dental Problems, Cancer and Diabetes

Just about every day there is a new health study that comes out, most of them contradicting the results of previous studies. We were once told that chocolate and coffee are bad for us, however now the antioxidants in chocolate are known to have protective properties, while coffee helps you work out – a boon for your cardiovascular health.

Red meat was once a perfectly healthy part of the diet, but now is a top carcinogen. However, green tea is one of the few things that nearly all experts agree has significant health benefits, and few detriments.

In fact, it has been found to significantly reduce mortality from ALL causes – a fairly hefty claim! In this article, we look at its implications for reducing visits to dental hospitals in Thailand and to cancer centers in Thailand, as well as its positive effect on diabetes symptoms.

If you consider diabetes in light of the fact that it is a dietary disease – one which is sometimes caused by diet, and certainly needs to be controlled by diet – it makes sense that dietary elements could have a big impact on diabetes symptoms, reducing the impact on the pancreas and also the need for diabetes medication.

There are quite a few food substances which can help control blood sugar, and a popular natural remedy for diabetes actually uses green tea extract and cinnamon. However, green tea itself is sometimes contraindicated for diabetics, if their manifestation of the disease is such that caffeine affects them adversely.

Despite the fact that green tea is a natural solution to health problems, doctors still advise that lifestyle changes need to be made to help control type 1 diabetes. Sometimes insulin pumps are needed to support the pancreas, and refined sugar should certainly be avoided – green tea is but a part of the puzzle.

It is seen by health professionals that green tea is useful in controlling diabetes – if your use of it is representative of a wider commitment to changing your lifestyle, diet and exercise habits. Type 2, but not type 1 diabetes, can actually be reversed using these methods, in conjunction with green tea.

Green tea also has some great health benefits for an area of the body you might not expect – the teeth. Techniker Krankenkasse are German health insurers that say that both green and black tea are great for teeth, as the tannic acid they contain help keep bacteria levels in check.

The insurers are also promoting cheese as a way to prevent visits to dental hospitals in Thailand and dental centers in Thailand – while the cheese itself leaves a protective film over teeth, the calcium it contains is important for the inner health of the teeth.

Techniker Krankenkasse’s findings are borne out in the Scientific American, who published a study which showed that polyphenols, found in high quantities in green tea, inhibit the growth of bacteria that cause bad breath, strep throat and dental caries. This could be great news for those seeking dental implants in Bangkok and treatment at dental centers in Thailand.

One of green tea’s most-studied properties is its ability to fight cancer and cancer causing agents. Related to the use of green tea for bad breath, strep throat and caries it is use in fighting oral cancers.

Thailand cancer centers would presumably see more oral cancer survivors with the use of green tea, which is said to introduce antioxidants to the oral cancer cells, and remove the free radicals that promote cancer in the first place.

People seeking treatment at Thailand cancer centers for ovarian and colorectal cancer could also benefit from green tea. A study by Fred Hutchison Cancer Research center in the US asked 780 women with ovarian cancer diagnosed by regular cancer checkup about their consumption of caffeinated and non-caffeinated tea, coffee and cola.

While caffeine consumption was not identified as a risk factor for developing it and needing treatment at Thailand cancer centers, they did see a 54% reduction in ovarian cancer risk among those who regularly drank green tea.

Sunglasses: The Ultimate Combination of Style and Protection

The adage “Clothes make a man!” needs correction: “Clothes and accessories make a person!” Accessories no longer mean the essential wrist-watch, bracelet or earring. In our fashion trend-driven society, accessories have acquired a new significance and have the power to make or mar a fashion statement.

These days, sunglasses/ shades are the most popular type of fashion accessory. They come in a host of so many different makes, designs and colors that you would surely find the one that best complements your personality. Of the various styles which are ruling the market, wraps, mirror shades(police shades), aviators, wayfarers, flip-up glasses , glacier glasses, faded/graduated lenses, shutter shades are the most popular. Of these, wraps, which extend past the eye to the temple, are the best designs for sunglasses as they make for super-stylish protective eyewear.

Online shopping: With the advent of E-buying, you no longer have to brave the sun, wind, rain and traffic congestion to procure a pair of glares. Apart from saving time and energy while shopping online, you may even strike a good bargain and grab a trendy pair at a throwaway price. However, you must remember that the primary function of a pair of shades is to give optimum ultraviolet (UVA and UVB) ray protection.

Guidelines to Ensure Smart Buying:

*Your shades should enhance your looks and complement your facial structure. Take the instance of Victoria Beckham, whose pair of large black glasses with a transparent and symmetrical frame makes her look incomparably glamorous. But never make the fatal mistake of blindly aping somebody else’s style statement. It would be a total disaster. Be confident of your personality and choose accessories likewise.

*Prolonged exposure to ultraviolet radiation can cause ocular problems such as photokeratitis, cataracts, pterygium, and eye cancer. So choose sunglasses/ sun cheaters that can protect your eyes from the harmful UVA and UVB sun rays.

*Glares with large lenses and wide sides are the best option for protective eyewear. However, they should not be too oversized for your face.

Your Budget: Several top-notch fashion houses have identified the popularity of eyewear and are designing super-trendy glares. But everything has a price tag so before you get to the actual buying you will have to fix the budget. Remember: budget planning is integral to smart buying. Also have a sharp eye for the various discount sales schemes and make the most of it.

Variety: The market is inundated with sunglasses of every conceivable make and color. You cannot help but be spoilt for choice. Always try a couple of shades before you zero in on one. Select the best pair that exactly suits your facial shape and enhances your personality. Browse the latest collections at online stores, to ensure that your pair of sunglasses is ‘in’.

Credibility: When it comes to online-shopping, you should be wary of fake items and stores. Before purchasing, make a thorough check of the credibility of the seller. Purchase only when you are satisfied that the store is a registered one.

Be a smart online shopper and save your time, energy and money by shopping from the cozy confines of your home. So make the most of e-shopping and experience the joy of commanding the world at the click of a mouse!

There Are Lots Of Thyroid Symptoms In Women

Thyroid symptoms in women are found more often than you may think, as the condition is not that rare. The thyroid has a vital function to play as it enables the body to control its metabolism. Very simply put, it makes it possible for the body to use the energy from food.

The thyroid is a gland that makes two kinds of hormones. These are thyroxine-T4 and thyroxine-T3. T3 is much stronger than T4, although the body is able to make T3 from T4 if it needs to.

Symptoms of a thyroid imbalance might be quite difficult to spot as they can be indications of other diseases. They include feeling fatigued or run down, having dry skin, gaining weight, having cold hands or feet, not being able to sleep properly and feeling depressed. Other indications are constipation and a compromised immune system.

This underproduction of the hormone can be caused by a variety of reasons. They include having a bad diet, or even not eating enough. A body may try to compensate for the lack of the hormone by producing more cholesterol. It does this in reaction to a diet that is very high in sugar and lacking in any goodness. The cholesterol is released into the blood in order to try to heal the tissues and to help produce protective steroids.

When cholesterol levels are too high the person is at risk of heart disease and cancer, and can be more prone to infections. An additional problem may be that the body is unable to convert the thyroid hormone so that it can be actively used. This conversion is done by the liver and kidneys, so if these are not working properly the conversion will not happen.

A body can also produce too much of the thyroid hormone. When this happens the person can suffer from rapid weight loss, as well as feeling extremely tired and run down. They may also have dry skin and feel far too warm. Thyroid symptoms in women can be varied, so it’s best to ask a doctor’s advice if you are at all concerned about this problem.

Why Not Blast Your Cancer Cells With Oxygen Radiation Instead Of Chemo?

When we think of radiation it usually brings up an image of a nuclear bomb or an oncologist surgically blasting cancer cells. Perhaps an X-ray technician standing behind a lead lined wall turning their head as they flip a switch. This is not about that type of radiation.

Oxygen radiation within the body to kill cancer cells is one of the most favored methods of quickly subduing cancer naturally. There was only room to mention three here but there are many other ways including my personal preference, which is by using the Elemental Miracle.

Every disease and especially cancer, cannot survive in an oxygenated atmosphere. High levels of oxygen in the blood basically smother cancer cells, which is well known in the field of natural medicine. Your about to learn about three very potent natural cancer treatments that as is the case with the majority of natural cures, can be taken advantage of simultaneously.

-Rubidium/Cesium/Potassium: One of the primary goals in healing cancer naturally is to elevate the bodies alkalinity and increase the bloods oxygen levels. An extremely fast and efficient way to make that happen is by taking several grams of rubidium and/or cesium salts along with a few grams of potassium everyday. It’s not something you’ll be able to do without a little more information which this article doesn’t have room to include, but look up Dr. A Keith Brewer or Dr. Nieper on line and you will definitely become a believer. Both of them achieved the highest cancer cure rates that have ever been officially documented.

-Hydrogen Peroxide: Ingesting food grade hydrogen peroxide is an extremely effective means of increasing oxygen in the blood. It has been used all over the world as an alternative cancer treatment. It is a very popular choice in Europe.

The most convenient way to use it is by mixing five to ten drops with a glass of water and drinking it two to three times a day. It’s taken on an empty stomach, but not in the evening as it can make it hard to sleep. Also you have to wait an hour before eating anything afterwords.

-Germanium:is a very potent option for rapidly elevating the amount of oxygen in the blood. A famous Japanese Dr. was very successful in treating cancer with a safe form of germanium sesquioxide which he personally developed.

Both germanium and hydrogen peroxide are found in very high proportions in the famous Lourdes water in France. Germanium sesquioxide officially discovered by Dr. Kazuhiko Asai, can be found occurring naturally from many sources including another well known cancer cure, Gogi berries.

The late Dr. Kazuhiko Asai PhD, spent more than 30 years studying germanium, and his results are described in detail in his book, Miracle Cure – Organic Germanium

These three are but a small sample of what holistic health offers in the world of natural cancer cures. Just the same they’re all you would need to cure any type of cancer if you didn’t want more diversity, but why stop there?

It is so sad the general population is not familiar with the amazing power and simplicity of combining several of these alternative cancer treatments, to rapidly cure this number one deadly disease. People have been miraculously saved from even the worst of stage 4 cancers, by taking advantage of even the simplest holistic cures.

So get busy and take the cure! Don’t wait for any M.D. to write you a prescription or send you to a hospital for any natural cure for cancer. Keep on doing whatever they might have recommended combined with several of your favorite natural cures, no harm. It is your cancer after all and natural remedies carry no side affects. Good luck and God bless.

The Feline Leukemia Virus and Your Cat's Symptoms

The feline leukemia virus (FeLV) has no known cure, and it has not been clinically proven that any antiviral or other agent will extend the life of an infected cat. This disease affects the immune system of cats, and is often fatal.

This disease has a varied list of symptoms and signs, many of which may be common to other illnesses and conditions. FeLV is a retrovirus, which means that it is able to insert copies of its own genetic material into the cells it has infected.

Healthy felines are attacked by harmful organisms all the time. Most of the time, your cat can fight them off. When your cat’s immune system is compromised, however, diseases that would not normally cause a problem can become more severe. In some cases, they can become life threatening.

Secondary infections and diseases will cause problems with FeLV infected cats. These secondary infections and diseases make the symptom list for this illness quite varied. FeLV infected cats have a difficult time fighting off invaders, even common bacteria.

Initial symptoms may include fever, blood disease, swollen lymph nodes, and general malaise. Some cats will experience no symptoms during the beginning stages of the disease.

Some FeLV infected cats may exhibit excessive urination and thirst, which is also common to a number of other conditions. They often will develop anemia, and some will develop tumors, leukemia, and other forms of cancer.

As the disease progresses, sick cats may present with more and varied symptoms. Blood in the stool, constipation, jaundice, and recurring infections may be present. Feline leukemia virus symptoms may also include and diarrhea, severe weight loss, and depression.

There are two stages of feline leukemia virus. It’s possible that an infected cat may halt the progression of the disease at the first stage, but others are not so lucky.

If your cat has FeLV that has reached the second stage, the only thing you can do is to treat the secondary diseases and infections, and attempt to strengthen the immune system of your cat. Unfortunately, the disease is usually fatal.

According to professional sources, FeLV infections exist in about 2 to 3 percent of all cats. Infection rates are higher in high risk groups. If your cat is not in a high risk group, chances are limited that she will contract the disease. Since the disease is transmitted through contact with infected cats, keeping your cat indoors and away from infected cats is a good preventive measure.

Skin Cancer-A Sign of our Times

We all fear the word ‘cancer’. There was little or nothing that could cure this dreaded ailment at the beginning of the 20th Century. However, medical science has come a long way since then. Many cancers, if not cured, can be controlled with operations, chemotherapy and modern drugs.

One of these is skin cancer Brisbane. Our summer sun, although it is one of Australia’s draw cards for thousands of tourists and settlers, can have a detrimental effect on our skin, if care is not taken during the strong sunlit hours. Even people who look after their skins might not escape the disease. Families with a history of skin cancer should be extra vigilant to any changes in the skin. However, if diagnosed in its early stages, skin cancer can be cured. For instance, any moles that either change shape or colour should be referred to a dermatologist as early as possible.

It is essential to visit a skin clinic in order to have any suspicious skin lesions examined by a dermatologist. Melanoma, which is one of the most dangerous forms of skin cancer, can now be diagnosed prior to any symptoms being present.

As well as checking for dangerous moles, skin clinics can assist with skin rejuvenation. The treatment of age spots, facial veins and pigmentation, amongst other skin ailments, has been known to achieve excellent results with Intense Pulsed Light (IPL) therapy. IPL is especially successful in the removal of brown spots and redness of the skin. It is also used to tighten the skin.

What is IPL? It is a pulsed light that is customized to suit each individual. Although the technology resembles a laser, it doesn’t work with a single wavelength. Instead, it produces a bright light of which most of its wavelengths are filtered. This wide beam is used at short intervals and produces a vibrating light for very short periods. This technology has become especially popular for hair removal and pigmentation treatment. In particular,

IPL is successful with the removal of freckles, age spots or any other skin conditions that have resulted from an excess of exposure to sunlight. The removal of acne, the bane of teenagers, has also had outstanding results from IPL therapy. It eradicates the bacteria that cause the ailment and, at the same time, it assists in the prevention of a further breakout.

Although IPL is not a cure-all of every skin problem, it is the best of modern technology to date and highly recommended by dermatologists for cancer-related moles.

Here's Why People (Maybe You?) Don't Try to Get Publicity – Part 1

There are three reasons people don’t try to get publicity for their product, service or business, even though they may have a great story. Each of these reasons is a total myth, but they are costing people (maybe including you?) fortunes in free advertising via publicity.

In the next three posts I’m going to go into detail about each of these myths. I want to dispel these myths so that you’re no longer a prisoner of them. Hopefully at the end of these three posts you’ll see the truth and you’ll join the rest of us enjoying the enormous benefits of publicity.

Let’s take a look at the first myth in this issue. It has to do with the press release itself. Many, many people believe that they must have special writing ability to write an effective press release. They believe they have to have a journalism background. Or some special skill at writing catchy headlines, captivating sentences and intriguing story hooks. Nothing could be farther from the truth. Some of the worst press releases I’ve seen have been written by people with some professional writing background.

The secret to writing a great press release is to follow a tested, proven system. Actually, that’s the secret to succeeding at most things in life.

Why spend months or years of your life trying to reinvent something that’s already been tested and proven? Why not just follow the templates, systems and strategies that are already working? There’s a formal term for this. It’s called modeling. In medicine, modeling is a very powerful technique. Here’s an example.

Pancreatic cancer is a particularly serious form of the disease. Only 1% of people who are diagnosed with pancreatic cancer will be alive in 5 years. If I was diagnosed with pancreatic cancer tomorrow, do you think I’d spend my time trying to come up with ways to survive? Do you think I’d try to discover a cure on my own?

Heck no! Didn’t I tell you that the disease is 99% fatal? Well, what does that mean? Most people would say that 99% of the people with the disease are going to die. That’s the negative outlook on that number.

The positive outlook is that 1% are going to survive. How did that 1% survive? I don’t know, but you can bet that if I was diagnosed with the disease, the first thing I’d do it track some of those people down, find out what they did and do the same thing. That’s modeling.

The same is true with publicity. Sure, you can invent your own publicity system. It took me almost 20 years to invent, test, refine and prove my system. Or you can follow a system that’s already working.

Why do so many people believe they need some special writing ability to write a great press release? Because that’s what they’ve been told over and over.

Who’s been telling them that? Well, wouldn’t it be the people who make a living writing press releases? If they can get you to believe that you don’t have the skill but they do, you’ll continue to pay them every time you need a press release written. After all, you reason, they are the publicity professional. You aren’t. Aw, mule muffins.

If you start from scratch, you’ll waste a huge amount of time coming up with a publicity system that works. But if you follow a proven system, you can be up and running in hours.

You don’t need any special writing skills, talents or abilities. You have all the ability you need to write a great press release.

If you want to hire someone to write press releases for you, that’s fine. But you don’t HAVE to pay for it. You can do it all yourself in just a few minutes. Don’t fall for that sales pitch.

So let’s declare Publicity Myth #1 dead. You do not need special writing skills to write a great press release. You have all the skill you need right now. You just have to follow a proven system. Next time I’ll talk about the second myth that stops many people from trying to get publicity. This one is a real killer.